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Be Healthy PA
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  • Healthy Eating and Beverage Tips for Kids

    As a parent, you are a role model to your children. Healthy eating habits can be taught and nourished as your children grow up. Learn how to encourage healthy eating for your children by following these tips!

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NUTRITION
ACTIVITY
BUDGET
RECIPES

Be Healthy PA is a social marketing campaign launched by the Pennsylvania Nutrition Education Network (PA NEN) in 2019 to improve diets and increase the levels of physical activity of SNAP-Ed participants across the state. Our mission is to ensure everyone can access the information and tools they need to improve their lives. Our website is a helpful resource, offering dietary information, fun exercises, and nutritious recipes.

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Tangy Pork, Vegetables & Pasta Skillet

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BeHealthyPA

behealthypa

We are an equal opportunity provider. Funded by USDA’s Supplemental Nutrition Assistance Program (SNAP) through the PA Department of Human Services.

Looking to save time in the kitchen? Visit BeHealt Looking to save time in the kitchen? Visit BeHealthyPA.org for lots of recipes that are quick and healthy!
CookWith celery! With the CookWith recipe app, you CookWith celery! With the CookWith recipe app, you can search for recipes by ingredient and other categories. 

Download the CookWith app today for iPhone or Android devices! Link in Bio.
The Nutrition Facts label can help you compare and The Nutrition Facts label can help you compare and choose foods that are lower in added sugars. Check the label to see if foods are LOW or HIGH in added sugars. • 5% DV or less is a LOW source of added sugars • 20% DV or more is a HIGH source of added sugars

Visit BeHealthyPA.org for more nutrition tips!
Choose fruits canned in water or 100% fruit juice Choose fruits canned in water or 100% fruit juice and vegetables with “low-sodium” or “no salt added” on the label. These products are just as nutritious as fresh, and often cost less. 

Visit BeHealthyPA.org for more.
For a healthier you, visit BeHealthyPA.org today. For a healthier you, visit BeHealthyPA.org today.
This online tool includes:
• Nutrition assistance resources,
• USDA approved recipes,
• Map of food banks across PA,
• Physical activity ideas, and more!

Para una vida más saludable, visite BeHealthyPA.org hoy mismo.
Esta herramienta en línea incluye:
• Recursos de asistencia nutricional,
• Recetas aprobadas por el USDA,
• Mapa de bancos de alimentos en toda PA,
• Ideas de actividad física, ¡y mucho más!
CookWith okra! With the CookWith recipe app, you c CookWith okra! With the CookWith recipe app, you can search for recipes by ingredient and other categories. Find recipes like spicy okra and veggie stir-fry with turkey and okra!

Did you know? Frozen okra can be stored in the freezer for 10-18 months. You can often save money by purchasing larger bags of frozen okra and thawing only what you need.

 Download the CookWith app today for iPhone or Android devices! Link in Bio.
Did you know physical activity can greatly reduce Did you know physical activity can greatly reduce your stress levels?
Visit BeHealthyPA.org to learn more about the benefits of physical activity.
CookWith mangos! With the CookWith recipe app, you CookWith mangos! With the CookWith recipe app, you can search for recipes by ingredient and other categories. Find recipes like mango salsa, pico de gallo fruit salad, and more!

Did you know? Mangos are in season in summer and fall. To choose a ripe mango, pick it up and give it a gentle squeeze. A ripe mango will give slightly, while an unripe mango will be hard.

 Download the CookWith app today for iPhone or Android devices! Link in Bio.
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Be Healthy PA is a tool to help you improve nutrition and boost physical activity!

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PA NEN

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CONTACT US

Phone: 2159711176
Email: pa_nen@phmc.org
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Website by Perry Media Group

This institution is an equal opportunity provider. This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP) through the PA Department of Human Services (DHS).