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  • Healthy Eating and Beverage Tips for Kids

    As a parent, you are a role model to your children. Healthy eating habits can be taught and nourished as your children grow up. Learn how to encourage healthy eating for your children by following these tips!

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NUTRITION
ACTIVITY
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RECIPES

Be Healthy PA is a social marketing campaign launched by the Pennsylvania Nutrition Education Network (PA NEN) in 2019 to improve diets and increase the levels of physical activity of SNAP-Ed participants across the state. Our mission is to ensure everyone can access the information and tools they need to improve their lives. Our website is a helpful resource, offering dietary information, fun exercises, and nutritious recipes.

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Tangy Pork, Vegetables & Pasta Skillet

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BeHealthyPA

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We are an equal opportunity provider. Funded by USDA’s Supplemental Nutrition Assistance Program (SNAP) through the PA Department of Human Services.

Separate: Don’t Cross Contaminate! Help avoid fo Separate: Don’t Cross Contaminate!
Help avoid foodborne illness by using separate plates and utensils for cooked and raw foods.
Visit BeHealthyPA.org for more food safety tips!
Healthy eating is important at every age, includin Healthy eating is important at every age, including for kids and teens over the summer! Try out these tips:

Get kids involved: Depending on their age, kids can peel fruits, measure, scoop, and slice. Try encouraging them to create their own side dish!

Make good nutrition easy: Designate a shelf or a drawer in your fridge for quick and easy snacks for kids. For example, cut up fruits and vegetables, yogurt, nut butters, and whole-wheat mini bagels!

Visit BeHealthyPA.org for more tips and resources, like information about free meals and snacks for kids during the summer."
Setting goals is a helpful way to be healthy! But Setting goals is a helpful way to be healthy! But how do you know what goals to set? The Physical Activity Guidelines for Americans say to attain the most health benefits from physical activity, adults need at least 2 and a half hours (150 minutes) of moderate-intensity aerobic activity each week. For example, brisk walking or fast dancing. Adults also need muscle-strengthening activity, like lifting weights or doing push-ups, at least 2 days each week.
Visit BeHealthyPA.org for physical activity tips!
Beat the heat with these simple frozen treats. Vis Beat the heat with these simple frozen treats. Visit BeHealthyPA.org to learn how to make Strawberry Yogurt Pops!
"Algunas cosas son mucho mejor en conjunto. Como p "Algunas cosas son mucho mejor en conjunto. Como preparar aperitivos sencillos...“Pastel De Queso” de Galletas Graham y Mango Espolvoreado con Chile!

¿Desea más? Visite BeHealthyPA.org"
Visit BeHealthyPA.org to search for food assistanc Visit BeHealthyPA.org to search for food assistance resources in your area.
CookWith #garlic. Pick an ingredient and cook with CookWith #garlic. Pick an ingredient and cook with it. Download the CookWith app today for iPhone or Android devices! Link in Bio.
Be sure to make room on your grill for veggies. Ev Be sure to make room on your grill for veggies. Even some fruits (like pineapple) are great on the grill. Visit BeHealthyPA.org for inspiration for your next BBQ.
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Be Healthy PA is a tool to help you improve nutrition and boost physical activity!

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This institution is an equal opportunity provider. This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP) through the PA Department of Human Services (DHS).