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NUTRITION
ACTIVITY
BUDGET
RECIPES

Be Healthy PA is a social marketing campaign launched by the Pennsylvania Nutrition Education Network (PA NEN) in 2019 to improve diets and increase the levels of physical activity of SNAP-Ed participants across the state. Our mission is to ensure everyone can access the information and tools they need to improve their lives. Our website is a helpful resource, offering dietary information, fun exercises, and nutritious recipes.

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3-Can Salsa

Salsa by presenter & social media dietitian Amanda D. Nutrition

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BeHealthyPA

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We are an equal opportunity provider. Funded by USDA’s Supplemental Nutrition Assistance Program (SNAP) through the PA Department of Human Services.

Getting ready to get groceries? Try this! Double Getting ready to get groceries? Try this!

Double check you're selecting the most affordable option. For example, pre-shredded or sliced cheeses are more expensive, as are pre-cut fruits and vegetables. Instead, try a block of your favorite cheese or whole fruit and vegetables.

Visit BeHealthyPA.org for budget-friendly tips and recipes.
Did you know? Sweet potatoes are a good source of Did you know?
Sweet potatoes are a good source of Vitamin A, fiber, and potassium. Vitamin A is important in eye health and immune function. Potassium is a mineral that helps muscles contract and maintain normal blood pressure. Fiber is important in digestive function and can lower risk of diabetes, heart disease and some types of cancer. 

For a healthier you visit BeHealthyPA.org today.

¿Sabía esto?
Las batatas son una buena fuente devitamina A, fibra y potasio. La vitamina A es importante para la salud de la vista y el funcionamiento del sistema inmune. El potasio es un mineral que ayuda a los músculos a contraerse y a
mantener un nivel normal de presión sanguínea. La fibra es importante en la función digestiva y puede reducir el riesgo de diabetes, cardiopatías y algunos tipos de cáncer. 

Para una vida más saludable visite BeHealthyPA.org hoy mismo.
For a Healthier You Visit BeHealthyPA.org Today P For a Healthier You Visit BeHealthyPA.org Today

Para una vida más saludable visite BeHealthyPA.org hoy mismo.
Ring in the new year with habits that nourish and Ring in the new year with habits that nourish and energize you and your family. Visit BeHealthyPA.org to learn about quick, easy, and budget-friendly tips on healthy eating and active living!
Ways to enjoy cabbage include: • Cut up cabbage Ways to enjoy cabbage include:
• Cut up cabbage and drizzle with lemon juice or salad dressing.
• Add cabbage to soups, stews, and stir fries.
• Add cabbage to salads, sandwiches, and tacos.
• Add cooked cabbage to mashed potatoes.

Estas son algunas formas preparar el repollo:
• Corte el repollo y rocíelo con jugo de limón o aderezo para ensaladas.
• Añada repollo a sopas, estofados y sofritos.
• Añada repollo a ensaladas, sándwiches y tacos.
• Añada repollo cocido al puré de papas.
Happy Holidays! Give yourself the gift of health t Happy Holidays! Give yourself the gift of health this holiday season. Visit BeHealthyPA.org for free tips and resources to support your health and well-being.
Physical activity is important and can easily be a Physical activity is important and can easily be a part of your daily life without the hassle of joining a gym or expensive workout equipment. It doesn’t matter what you do to stay active, as long as you’re moving! Visit BeHealthyPA.org for easy exercise ideas.
CookWith ginger! Find recipes with ginger on the C CookWith ginger! Find recipes with ginger on the CookWith app like Garlic Ginger Ramen with Beef and Cardamon Ginger Chai.
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Be Healthy PA is a tool to help you improve nutrition and boost physical activity!

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This institution is an equal opportunity provider. This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP) through the PA Department of Human Services (DHS).