Benefits of Physical Activity
The key to a healthy lifestyle is not just the food you eat, but also how you move. Little-to-no daily movement can increase your risk of chronic diseases, such as obesity, diabetes, and heart disease.
Physical activity is important and can easily be a part of your daily life without the hassle of joining a gym or expensive workout equipment. It doesn’t matter what you do to stay active, as long as you’re moving!
Benefits of Physical Activity
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Being active not only makes you feel good, but it also keeps your body healthy. Incorporating daily physical activity will give your body lifelong benefits.
Daily exercise will:
- Strengthen your bones
- Strengthen your muscles
- Keep your heart healthy
- Reduce the risk of fall-related injuries
Not only does exercise benefit your physical body, but it also is great for your mental health and mood.
With daily exercise, you will:
- Be happier
- Be less stressed
- Sleep better