Nut Butter & Fruit-Wich

 Ingredients:

• 1 slice whole wheat bread*
• 2 tablespoons creamy peanut butter, nut butter or seed butter**
• 1/4 apple or banana (peeled and thinly sliced into half-inch pieces)
• 2 tablespoons grated carrots (optional)

Notes:

• Instead of whole wheat bread, try crunchy graham crackers or roll up the filling in a soft tortilla.
• Instead of fresh fruit, use canned, drained pineapple.

 Directions:

1. Spread 2 tablespoons nut or seed butter on bread.
2. Place fruit slices on top.
3. Optional: Top with grated carrot.

 Allergy Warning:

This recipe contains wheat, tree nuts, and peanuts.
*Check the ingredients list on the label of this product for other foods you might be allergic to.If you are allergic to wheat or gluten, try gluten-free options.
** If you are allergic to peanut butter, choose from these nut butter spreads: almond, and cashew or allergy-friendly soy, pumpkin, and sunflower seed butter.

 Cut Down on Choking:

For kids 2- 4 years old, serve food in the following ways:

• Mix in apple sauce with peanut butter to spread thinly on the bread.