Low-Calorie, No-Bake Fruit Pizza

 Ingredients:

CRUST:

• 1, 6-inch whole wheat tortilla*

SAUCE:

• 1/3 cup non-fat, plain yogurt (about 1/2 of a small, 6 ounce yogurt container)**
• 1.5 teaspoons brown sugar
• 1/8 teaspoon cinnamon

TOPPINGS (choose any of the following):

• Fresh fruit:  slices of apples, bananas, kiwis, oranges or strawberries; pineapple chunks or blueberries
• Canned fruit: slices of peaches, pears, pineapple, or apricots in 100% juice or water
• Dried fruit: raisins, chopped prunes, cranberries, cherries, pineapple, or shredded coconut
• Nuts: almonds, walnuts, peanuts or any type of nut or seed***
•  Other toppings: granola, mini chocolate chips, or cinnamon

Note: If you don’t have measuring cups for the following ingredients, look to our measurement and cooking terms website for tips.

 Directions:

1. In a small bowl, blend the non-fat yogurt, brown sugar and cinnamon.
2. Spread the yogurt mixture on a tortilla.
3. Add the toppings of your choice! Cut the tortilla in half and enjoy!

 Allergy Warning:

This recipe contains wheat, tree nuts, peanuts and milk.
*If you are eating wheat- or gluten-free, you can use corn tortillas or other gluten-free options.
**If you are allergic to milk-based yogurt; try soy, almond, or coconut-based yogurt.
***If you are allergic to tree nuts and peanuts, choose allergy-friendly pumpkin and sunflower seeds.

 Cut Down on Choking:

For kids 2-4 years old, serve food in the following way:

• Cut pizza into finger foods that your child can handle.
• Peal apples or other fresh fruit
• Cut the fruit into 1/4-inch pieces.
• Skip the dried fruit.
• Grind nuts and seeds.