Holy Yogurt Guacamole

 Ingredients:

1. 1 small avocado, peeled, pitted
2. 1/2 cup non-­fat plain yogurt*
3. 1/4 teaspoon salt
4. 1/8 teaspoon pepper
5. 2 garlic cloves, peeled and minced (or 1/4 teaspoon garlic powder)
6. ½ Jalapeno,  chopped finely, without seeds (or about 1 tablespoon of any hot pepper)
7.  ½ teaspoon lime juice (or ½  teaspoon vinegar)

 Directions:

1. In a large bowl, combine all ingredients.
2. Serve with chips or your favorite vegetable!

 Allergy Warning:

This recipe contains milk.
*If you are allergic to milk-based yogurt; try soy, almond, or coconut-based yogurt.

 Cut Down on Choking:

For kids 2- 4 years old, serve food in the following ways:

• Cut all vegetables into half-inch pieces.