3-Can Chili

Tasty and spicy! This recipe will warm you from the inside.

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 Ingredients:

  • 1 15-ounce can beans, low-sodium undrained (pinto, kidney, red, or black)
  • 1 15-ounce can corn, drained (or 10-ounce package of frozen corn)
  • 1 15-ounce can crushed tomatoes, undrained
  • chili powder (to taste)

 Directions:

  1. Place the contents of all 3 cans into a pan.
  2. Add chili powder to taste.
  3. Stir over medium heat until heated thoroughly.
  4. Refrigerate leftovers.

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 Allergy Warning:

For kids 2-4 years old, serve food in the following ways:

  • Puree, blend or mash all ingredients in this recipe. Firm, smooth, or slippery foods like beans or corn kernals can slide down kids’ throat before chewing.
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