3-Can Salsa

 Ingredients:

• 1 can black beans
• 1 can corn
• 1 can diced tomatoes and chilies*

Optional Ingredients:**

• ½ lime juiced
• 2 tablespoons cilantro
• 1 teaspoon cumin
• Serve with tortilla chips or on top of meat***

 Directions:

1. Open all cans, drain and rinse.
2. Dump into large bowl.
3. Mix and serve with tortilla chips.
4. Optional: This salsa goes great over chicken and fish.
5. Reminder: Because it has both a grain (corn) and a legume (black beans), along with a vegetable (tomatoes); this can actually be a meal itself!

Notes:
* If you do not have a can of tomato and chilies, try a can of diced tomatoes or fresh tomatoes and a teaspoon of hot sauce.
** It will cost more if you use a lime, cilantro, cumin, or meat.
***If you can get other ingredients through the Farmers Market Nutrition Program, try peppers and onions.

 Allergy Warning:

Check the ingredients list on the cans in this recipe for any foods you might be allergic to.

 Cut Down on Choking:

Do not serve to kids 2- 4 years old, or puree all of the ingredients together.