Apple Chicken Salad

 Ingredients:

• 1 10-ounce can of chicken, drained (or 1 whole, skinless chicken breast; or 6 skinless drumsticks; or 2 legs, cooked and chopped)
• 3 tablespoons mayonnaise* (or plain yogurt**)
• 1 tablespoon honey (or table syrup)
• 1 cup apples, cut into 1/4 inch pieces
• 1/8 to 1/4 cup onions, cut into 1/4 inch pieces
• 2 tablespoons raisins
• 1/4 teaspoon black pepper

 Directions:

In a large mixing bowl, combine all ingredients. Mix well

Notes:

• Put the salad in a sandwich or wrap in lettuce.

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 Allergy Warning:

This recipe contains eggs and milk.

*Mayonnaise contains eggs. If you are allergic, you can switch 3 tablespoons of mayonnaise for 2 tablespoons of yogurt. You can also choose an egg-free or vegan option.

**If you are allergic to milk-based yogurt, use mayonnaise or creamy salad dressing.

 Cut Down on Choking:

For kids 2-4 years old, serve food in the following ways:

• Cut ingredients in this recipe into half inch pieces or smaller.
• Take the skin off the apple.
• Remove raisins from the salad.