Fruit Smoothie

 Ingredients:

• 1 banana (large)
• 1 cup fresh mango or peaches, peeled and chopped (or canned and drained)
• 1 cup frozen berries (fresh works too)
•  1 cup pineapple; fresh, frozen or canned and drained
• 1 8-ounce container vanilla yogurt, low-fat*
• 1/2 cup any variety of fruit juice
• 1 handful bean sprouts, spinach or other greens (optional)
• 3 tablespoons sugar

 Directions:

1. Put all ingredients in a blender.
2. Blend on high until smooth.
3. Pour into 4 glasses. Serve right away.

 Allergy Warning:

This recipe contains milk.
*If you are allergic to milk-based yogurt; try soy, almond, or coconut-based yogurt.