Sweet n’ Salty Peanut Butter Dip

 Ingredients:

• 6 tablespoons peanut butter, nut butter or seed butter*
• 4 tablespoons apple butter
• 4 tablespoons skim or 1% milk
• 2 tablespoon reduced-sodium soy sauce
• 3 teaspoons lime juice
• 3 apples (cut into eighths) or 10 celery stalks (cut into fourths)

 Directions:

1. Combine peanut butter, apple butter, milk, soy sauce, lime juice in a small bowl.
2. Whisk together until very smooth.
3. Store tightly, sealed in refrigerator.
4. Serve with celery or other crunchy fruits and vegetables.

 Allergy Warning:

This recipe contains peanuts and tree nuts.
*If you are allergic to peanuts, choose from these nut butter spreads: almond, and cashew or allergy-friendly soy, pumpkin, and sunflower seed butter.

 Cut Down on Choking:

For kids 2- 4 years old, serve food in the following ways:

• Cook celery until it’s soft, so you can pierce it with a fork. Then, cut it into sticks.
• Peel apples and cut into half inch pieces.
• Mix in applesauce with peanut butter to spread thinly on the celery or apples.